Is Shoulder Pain When Raising Arm a Serious Issue?
You try to reach for a cup on the top [...]
Is Your Front Shoulder Pain a Shoulder Sprain?
You reach out to lift a bag or reach across [...]
How To Relieve Shoulder Pain Without Surgery
You reach up to grab a mug from the cupboard [...]
3 stages of Frozen Shoulder (Adhesive Capsulosis)
Imagine waking up one morning and reaching for your alarm [...]
Effective Exercises for Frozen Shoulder Relief
Frozen shoulder, also known as adhesive capsulitis, is a debilitating [...]
肌肉怎么总是酸疼緊繃？ 可能是得了肌筋膜疼痛综合征！
张先生是一名电脑工程师，由于工作关系常需要低头用电脑。近半年来，他一直感到肩膀部位有明显的疼痛，按压时疼痛会加剧，颈部也常僵硬与紧绷。使用电脑一两个小时后，他的症状会加重，有时还伴随着头痛。尽管使用了镇痛贴片和止痛药，症状仍未缓解。经过详细检查，他被诊断出患有肌筋膜疼痛综合征。 什么是肌筋膜疼痛综合征？ 李文鉴医生： 肌筋膜疼痛综合征（Myofascial Pain Syndrome）是一种慢性肌肉疼痛疾病。此病特征是由多个肌肉敏感点 (称为触痛点) 为中心，使得患者在肌肉的敏感处（即触痛点）施压时，肌肉就会作痛。它最常见于肩颈部位，有时还会蔓延到很多不同的部位，如腰、骨盆、手臂和腿部等。这可能使患者日常活动受限，连一个简单的动作,如从坐着站起来，都会感到非常难受。 肌筋膜疼痛综合征的症状如下： 肌肉感到疼痛、紧绷、僵硬和不适。 [...]
Why Am I Waking Up With Sore Shoulders?
The experience of shoulder pain after waking up in the [...]
When is Shoulder Pain a Sign of a Heart Attack?
Shoulder pain can be more than just a common discomfort; [...]
Understanding and Alleviating Shoulder Pain at Night
Shoulder pain, when it strikes, can be an unrelenting challenge [...]
Understanding Work-Related Musculoskeletal Disorders (WMSD): Risk Factors & Treatment
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare [...]
