Can Poor Posture Aggravate Slipped (Herniated) Disc?
In this modern era, where the majority of our daily [...]
Slipped Disc Recovery: Timeline and Signs of Improvement
A slipped disc, also known as a herniated disc, is [...]
Understanding Work-Related Musculoskeletal Disorders (WMSD): Risk Factors & Treatment
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare [...]
颈椎病是不是生了骨刺?
58岁的林先生是名会计师，三年来他一直承受肩颈疼痛的折磨，除了疼痛，他的肩颈也非常僵硬紧绷。特别是在工作的时候，需要长时间注视着电脑荧幕，还要弯身检查会计册本，更是疼痛难忍。林先生怀疑自己的颈椎病是骨刺引起的。 问：到底什么是骨刺？ Dr Pain 李文鉴医生: 骨刺是指骨头上的骨质增生，是骨头老化的一种自然现象。由于关节间长年累月的磨损，使骨头过度劳损，加上骨骼间的软软骨组织因长期承受压力，慢慢磨损和失去弹性。骨头缺乏了保护，就会产生退化性的改变，最明显的就是出现在关节的边缘位置的骨质增生。 问：是不是所有颈椎疼痛都是骨刺引起呢？ Dr Pain 李文鉴医生:这是个误解。一般来说,只要骨刺没有压到肌腱，就不会产生疼痛。骨刺只有在压到神经线使其受刺激时，才会导致颈椎疼痛。严重的神经线压迫导致的疼痛，可能会扩散到肩膀、 [...]
14 best ways to cope with the nightmare of fibromyalgia
Do you feel exhausted all the time, have trouble sleeping, [...]
Abdominal pain, lower back pain, chest pain, pelvic pain and others – are women experiencing more pain? GalleryAbdominal pain, lower back pain, chest pain, pelvic pain and others – are women experiencing more pain?
Active Ageing, Arms & Hand Pain, Head Pain, Knee Pain, Neck & Back Pain, Shoulder Pain, Treatments, Women's Health
Abdominal pain, lower back pain, chest pain, pelvic pain and others – are women experiencing more pain?
It’s official. More women have pelvic pain, headaches, back pain, joint problems, and migraine. But why are women more likely to be in pain?
Returning to office after working from home? 8 Tips To Stay Healthy and Pain-Free
For over two years, the majority of us have been [...]
Cope With Pain From Working From Home
Are you or your loved ones suffering from more body pain during this pandemic?
Backpain During Pregnancy: Is it Unavoidable?
When the load in your tummy increases, is it natural [...]
