现在颈椎痛越来越年轻化，不只是年长者，连上班族、学生也常常一早起床就发现脖子僵硬、肩膀紧绷，甚至连手都抬不起来。
📌 自己做运动可以缓解颈椎痛吗？会不会越做越严重？
📌 肩颈痛反反复复，是肌肉问题还是颈椎退化？
📌 除了物理治疗和吃药，是否有更有效又持久的方法？
Dr Pain 将为你分析背后的根本原因，解释肌肉和肌腱受伤与生活习惯的关系，也介绍怎样对症治疗，真正帮助你缓解肩颈问题。
如果你也有类似困扰，欢迎留言提问，我们将继续邀请 Dr Pain 为大家解答！
新加坡疼痛护理中心 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍百利宫医疗中心 Paragon Medical Centre #18-03
📍伊丽莎白（诺维娜）专科医疗中心 Mount Elizabeth Novena Specialist Centre #07-33
网址: www.sgpaincare.com
询问热线: +65 8777 9500
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Neck pain is increasingly affecting younger people. It is no longer limited to older adults – many office workers and students wake up with stiffness in their necks, tightness in their shoulders, and sometimes even difficulty raising their arms.
📌 Can exercising on your own relieve neck pain, or could it potentially worsen the condition?
📌 Is recurring neck and shoulder pain due to muscle strain or cervical spine degeneration?
📌 Beyond physical therapy and medication, are there more effective and long-lasting treatment options?
Dr Pain will break down the underlying causes, explain the relationship between muscle and tendon injuries and daily habits, and share practical ways to manage it effectively.
If you’ve got similar questions, drop them in the comments ⬇️
𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍Paragon Medical Centre #18-03
📍Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com
Enquiry hotline: +65 8777 9500