现在很多年长者都会感到颈椎痛，特别是脖子僵硬、肩膀酸痛，影响日常生活。您是不是也常常觉得脖子不舒服，却不知该怎么缓解或治疗？让我们一起请教Dr Pain，了解颈椎痛的真正原因和适合年长者的护理方法。
📌 颈椎肿痛，肩膀举不起来怎么办？
📌 物理治疗、服药或微创疗法，哪种治疗适合您？
📌 长时间低头看手机或家务劳累，怎样缓解颈部酸痛？
Dr Pain 将为你拆解常见的颈项痛误区，讲解背后真正的原因，以及我们可以采取哪些有效的处理方式。
如果你也有类似问题，欢迎留言提问，我们将继续解答！
新加坡疼痛护理中心 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍百利宫医疗中心 Paragon Medical Centre #18-03
📍伊丽莎白（诺维娜）专科医疗中心Mount Elizabeth Novena Specialist Centre #07-33
网址: www.sgpaincare.com
询问热线: +65 8777 9500
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Many older adults nowadays experience neck pain, especially stiffness in the neck and soreness in the shoulders, which affect daily life. Do you often feel discomfort in your neck but don’t know how to relieve or treat it? Let’s ask Dr Pain together to understand the real causes of neck pain
📌 What can you do when your neck is swollen and painful?
📌 Physical therapy, medication or minimally invasive procedures — which option suits you best?
📌 How to relieve neck stiffness and tension caused by long hours of looking down at your phone or doing housework?
Dr Pain will break down common misconceptions about neck pain, explain what’s really causing it, and share practical ways to manage it effectively.
If you’ve got similar questions, drop them in the comments ⬇️
𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍Paragon Medical Centre #18-03
📍Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com
Enquiry hotline: +65 8777 9500