在新加坡，每五个人就有一人患有慢性疼痛。你是否也经常觉得腰酸背痛、早上起床时身体僵硬、翻身困难？
这些是不是年纪大了的正常现象，还是身体发出的警讯？
让我们一起问问 Dr Pain！
📌 为什么早上起床腰会特别僵硬？
📌 是肌肉太紧？还是脊椎出问题了？
📌 睡觉时放枕头在腰下真的有用吗？
📌 如何分辨一时的疼痛，还是慢性脊椎病？
Dr Pain 将为你拆解常见的腰背痛误区，讲解背后真正的原因，以及我们可以采取哪些有效的处理方式。
如果你也有类似问题，欢迎留言提问，我们将继续解答！
新加坡疼痛护理中心 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍百利宫医疗中心 Paragon Medical Centre #18-03
📍伊丽莎白（诺维娜）专科医疗中心Mount Elizabeth Novena Specialist Centre #07-33
网址: www.sgpaincare.com
询问热线: +65 8777 9500
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In Singapore, 1 in 5 people suffers from chronic pain.
Do you often wake up with a stiff back, feel soreness in your lower back, or struggle to turn or get out of bed in the morning?
Is this just part of aging – or is your body trying to tell you something more?
Let’s ask Dr Pain!
📌 Why does my back feel especially stiff in the morning?
📌 Is it just tight muscles, or could it be a spine issue?
📌 Does placing a pillow under my lower back during sleep actually help?
📌 How do I know if it’s just a temporary ache – or a sign of a chronic condition?
Dr Pain will break down common misconceptions about back pain, explain what’s really causing it, and share practical ways to manage it effectively.
If you’ve got similar questions, drop them in the comments ⬇️
𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍Paragon Medical Centre #18-03
📍Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com
Enquiry hotline: +65 8777 9500